Wednesday, November 6, 2013

131106

A. 1 set amrap unbroken chin ups

26- lame, I've done 35 ish before. Grip

B. 20 sets of 5 unbroken CTB chin ups for time

13:17 - grip

+
For time:
Row 250m
15 kbs 2 pood
25 burpees
15 kbs 2 pood
Row 250m
rest 12 min exactly
x3 sets
(all performed at 100%, no pacing)

5:40
5:44
5:35

Grip on kbs smoked. Torn hands didn't help. 

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