Saturday, November 9, 2013

131109

AM
21-15-9
Deadlift 225#
HSPU

4:16

Hspu- not an issue. Unbroken and legit

Deadlift- terrible. Broke up the 21 once, 15 3x, 9 3x. I rested to much and my movements were just slow. I was really tight going into it. It wasn't that my hamstrings or back was getting tired. I was just getting tired and out of breath. 

PM
21-15-9
squat clean 135#
ring dip

8:58

Squatting up killed me, weak legs. My cleans felt pretty good but overall I felt weak.  I shouldn't have needed to break up the ring dips as much as I did. I also struggle with kipping ring dips. I hardly kip until I'm burnt out and have to. 

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