131118

WOD 3

For Time
25 Chest to Bar Pull ups
25 Fronts @ 165
25 Chest to Bar Pull ups

5:30

Rest 15 Minutes

Row 2k For Time

7:28

Pull-ups were hard. I think it was mainly my hips that were getting tired. Felt like I should have done better. I have no idea on how to pace so I end up feeling like I could so faster. 1st round of pull-ups did 10, 10, 5. 2nd round did 5 and then mostly 3's. Front squats were ok. Did 10 and then 5's. should have just done more, I could have.

Row was ok but hard, hamstrings got tired. Didn't have a whole lot left at the end. Tried to pick it up for the last 500m but was only at about 1:50 pace.