131119

Day 4

A. Hang Squat Clean the Thruster 1.1.1.1.1 Rest 20 Seconds btwn lifts rest 3 min between sets x5

155, 175, 190, 200, 205

B. 3 Weight Pull ups x5

53, 35, 35, 35, 35

+
10 Squat Cleans @ 135
15 Box Jumps 24
20 KB Swings
x3
Rest 5 minutes

2:28

3:09

3:24

Thrusters weren't to bad, hang cleans were easy and good. Last little press out was hard as it got heavier. Overall pretty happy with how these went, loosening up my shoulders prior would have helped. Struggled driving it off my body. 

Started too heavy on the pull-ups. 35lbs was a struggle at the end. 

First round was all unbroken but cleans were kinda slow touch n go. Hamstrings tired on the cleans. Quads on the box jumps. 

2nd round: 5 cleans touch and go and then 3 and 2 (this was my slowest round of cleans). Quads/hamstrings on the cleans and box jumps were an issue. Then I was just tired on the kb's

3rd round:  did all quick singles and it was similar in time to my first round. Back/hamstrings/quads= issues. Box jumps were really slow due to quads. Kb's 10, 5, 5 really felt it in my lower back.