Tuesday, November 26, 2013

131126

Day 9
A. 3 Squat Cleans + 3 Front Squats x6-Rest 3 minutes

175, 185, 190, 200, 205, 215

Got through them all. Squats were the hardest. Starting coming forward a little and middle back got pretty tired by the 4th set. Wasn't really sure where to start/end for weights but this worked out well. Last set was very difficult. 

+
6 Rounds
10 Burpees
10 Box Jumps 24inches
10 Power Snatches 95lbs
Rest 6 minutes

1:26, 1:26, 1:17, 1:21, 1:19, 1:16

Fun, burpees were fast and made a difference in the times. My first two round the burpees took me about 20 seconds, then I picked up the pace to about 16-17 seconds for the burpees. Box jumps seems slow, I was struggling rebounding- I screwed up a couple and tripped which on all the 1:20+ rounds. Snatches were ok and unbroken, back was a bit tired. I struggle hook griping and doing them quick, after the first round I skipped the hook grip. 

My back, legs, chest were all really tight and tired going into my workout today. Totally felt my legs from yesterday during the squats/cleans. 

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