Friday, November 15, 2013

131114

WOD 2

A. 5/3/1 Press
105, 120, 135 this got hard quick

B. Split Jerk 5,4,3,2,1 Rest 2 minutes
185, 205, 225, 245, failed at 265 

+
15 Burpees
5 Bar Muscle ups
Rest 3 Minutes
x6
Looking for consisten times on each round

1:36
1:34
1:14
1:16
1:27
1:29

I don't know what my deal was. None of this made my body feel that tires but it was like I forgot how to do bar muscle ups. In the longer rounds- I would do a few and then just loose all ability. 

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