Day 1
A. Back Squat 6x2 @ 260-Rest 2 Minutes
B. Deadlift 6x2 @ 340-Rest 2 minutes
This was all doable and good. Grip got tired on dead lift toward the end
+
250M Row
15 KB Swings 2 pood
25 Burpees
15 KB Swings
250M Row
All at 100%
Rest 12 minutes
x3
4:23
4:45
4:55
The difference between all these as in the row. First one was pretty fast and then I started to die out cardio wise.
I did all the other stuff unbroken with out much issue. Burpees seemed a little slow cuz my legs were sore from 14.5
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