140404

Day 3

A. Back Squat 6x3 @ 260-Rest 2 Minutes

Yup

B. Deadlift 6x3 @ 340- Rest 2 Minutes

Done

C. Glute Ham Bridges 18-20 x5 Rest 2 Minutes

Done @ 135

+

250 M Row @ 100%

Rest 4 Minutes

x10

These sucked. Hard on the hips, forearms, legs. Really got bad around my 6th round. I somehow deleted or never took the picture of my times but I know I was at :44 sec for the first round and then each one after was a second or two slower. I don't think any were above :52

Not sure if this was just really hard or if I was having an off day but it sucked.