140417

Day 12
A. Every 30 Seconds for 30 Reps 1 Squat Clean @ 155 1 rep Max

Easy

B1. 5 Push Jerks x5 - Rest 10 seconds

175, 175, 185, 185, 190

B2. AMRAP Muscle up x5 - Rest 3 Minutes

4, 4, 3, 3, 3

+
30-20-10-20-30
Ring dips
Chest to Bar Pull ups. 

14:55 on workout. Probably a bit slow because gym was packed and was hard to do pull ups with limited room. Grip hard on tough