Day 7
EMOM 20 Minutes
Min 1- Power cleans 3-5 @ 205
Min 2 Muscle ups 2-3
Did 3 cleans every round and 3 Mups. I would have liked to do more cleans but I wasn't feeling real strong. I'm kinda sick and back pretty tight from DL yesterday. Mups were good.
Started WOD with tight quads, hamstrings, back.
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EMOM 21 Minutes
Min 1-Push Jerks 3-5 @ 165
Min 2-Box Jumps 10 @ 24 inches
Min 3- 10 KB Swings
No issues on any of this. Did 5 push jerks on all rounds.
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