140405

Day 4

A. Every 45 seconds for 30 Reps 1 Squat Snatch @ 135

Good

B1. 5x5 Weight Pull ups - Rest 1 Minute Seconds

Hard- did these all at 25 lbs but I had to  drop the weight and just do 3 strict to finished my last set

B2. AMRAP (-2) Chest to Bar Pull ups-Rest 1 Minute

32, 31, 31, 25 grip, 27 grip

Holly grip. I started every round with sets of 5 and short rest but on most of the rounds I had to shorten my sets when I got to 20ish. Then it was mainly singles. I really lost the ability to string them together (grip) on my 4th and 5th set. I probably only did 5 or 10 and then most singles.

B3. 10 UB Thrusters @ 115lbs - rest 1 Minute

Yup

B4. 10 Burpees AFAP - Rest 1 Minute

Done