Day 11
A. Back Squat 6x2@ 260- Rest 2 Minutes
B. Deadlift 6x2 @ 260- rest 2 minutes
Done and done. Everything felt really heavy. Body tired from 6 x 5
+
Airdyne Z1 20 Minutes
I didn't AD. I was short on time so I did my strength at my gym and don't have AD. Went on a brisk walk with the dog instead.
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