Day 6
A. Back Squat 6x4@ 260-Rest 2 minutes
Done, not bad. Left hip tight
B. Deadlift 6x4 @ 340- Rest 2 minutes
Done, really struggle with grip. The last 2 sets I had to regrip on the 3rd rep. Pulling do doable but can't hold on. When I regripped, I didn't drop the bar, I just had to adjust my hands. It was quick
+
Double Unders
Wall Balls
Screwed up my dbl unders a lot. Shoulders super tired on wallballs. I really felt like the wallballs should have been faster with les breaks.
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