Thursday, April 10, 2014

140409

Day 6
A. Back Squat 6x4@ 260-Rest 2 minutes

Done, not bad. Left hip tight

B. Deadlift 6x4 @ 340- Rest 2 minutes

Done, really struggle with grip.  The last 2 sets I had to regrip on the 3rd rep.  Pulling do doable but can't hold on.  When I regripped, I didn't drop the bar, I just had to adjust my hands. It was quick

+
Double Unders
Wall Balls


Screwed up my dbl unders a lot. Shoulders super tired on wallballs. I really felt like the wallballs should have been faster with les breaks. 

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