Day 10
A. Back Squat 6x5@ 260-Rest 2 minutes
Not to bad
B. Deadlift 6x5 @ 340-Rest 2 minutes
Was happy with this. Didn't have to regrip any of them and felt strong all the way through
+
Row Max Distance in 45 Minutes
10568
I paced it to much in the beginning. I focused on my technique and it did help. I didn't tire out as much and my back didn't hurt at much. Overall I was happy because I didn't totally ware myself out. I picked up the pace for the last 5mn and I had a bit left so I should have picked it up sooner.
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