Friday, April 11, 2014

140411

Day 8
A. Back Squat 6x2 @ 260 - Rest 2 minutes

Fine

B. Deadlift 6x2 @ 340- Rest 2 minutes

Done 

+
Row 250m @ 100%
Rest 4 minutes
x12

Did not do- took sudifed cuz I'm sick. It kinda screws me up, makes me not eat and dehydrated.   Started to row and just felt like shit. 

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