Sunday, April 6, 2014

140403

Day 2
A. Every 45 Seconds for 30 Reps 1 Squat Clean @ 155 1 rep Max

No problem

B1. 5 Push Jerks x5 - Rest 10 seconds

Did all these at 175. Not to bad but not easy

B2. AMRAP Muscle up x5 - Rest 3 Minutes

4, 3, 3, 2, 1

My shoulders and triceps were still smoked from 14.5. I did not false grip and started trying to grab regular. Seems harder but I'm sure I'll get used to it

+
15 Power Cleans 135 
25 Toes To Bar
x5
Rest 5 minutes Between sets

1:48, 1:58, 2:04, 2:21, 2:19

Did all the cleans as fast sets of 5. This wasn't to bad and I maintained. My t2b feel apart. Hard on the hips but it was mainly grip. All sets ended with lots of singles. 

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