Day 14
A. Every 30 seconds for 30 Reps 1 Squat Snatch @ 135
Done, felt good. Was hitting my pubic bone more then my hips. I don't normally have that issue. Kinda weird for me.
B1. 5x3 Weight Pull ups - Rest 1 Minute Seconds
45, 45, 45, 45, 35
These were pretty tuff
B2. AMRAP (-2) Chest to Bar Pull ups-Rest 1 Minute
20, 18, 12, 13, 10
These seemed harder then they usual. Grip was the main issue.
B3. 10 UB Thrusters @ 100lbs - rest 1 Minute
Easy
B4. 10 Burpees AFAP - Rest 1 Minute
Easy
No comments:
Post a Comment