150602

Day 3
A. Push Press to a Max

235 

Missed 240. I was fast but somehow I through the bar over my head quickly

B. Weighted Pull up build to a Max

83

Missed 88

C. 100 Chest to Bar Pull ups for Time

6:30

10,10,10,5,5,5,5,5,5,4,3,3,3,3,3,1,1,1......

+
For Time
50-40-30-20-10
Double Unders
10-10-10-10-10
Burpees

4:22

Burpees where slow. Hips and hamstrings tight and slow