150629

Day 1
A. Back Squat to a Heavy single 

355

Failed 365 twice. Oh well 

B. Drop Down to 80% and Prefrom 3x 6-8 rest 2 minutes btwn sets

285 x8

285 x7 

285 x6

My hips are so tight, I think i have mobility issues.... Hahaha. Kinda feel like passing out toward the end too. Pretty ugly. 

C. Front Rack Bulgarian Split squats 4-6 Reps 2 Seconds down 2 second Pause 2 Secodns up 1 second pause at the top Rest 90 seconds btwn legs x5 each leg 

95 x6  takes to long. I'm cutting rest to 1mn

115 x5

115 x5 

115 x5

115 x4

Not sure if the weight is hard or if the movement is hard for me. Hard to stay upright, feel in hamstring. 

+
1 Minute AMRAP
5 Squat Cleans 135lbs
10 Wall Balls 
Remainder of Minute AMRAP Cals on AD
Rest 3 minutes
x6

5 cals

13 cals. I went harder but not that much harder. I don't think that thing counts cals correctly

8 cals, hips GE and int tired on squat

9 cals- hips hips hips

8 cals

8 cals 

This was fun.