150612

Day 8
A. Front Squat 5x5 @ 80% 1rm

255

Yup- kinda hard at end. Trying to stay upright but it's difficult for me. Struggle with wrists/tricep flexibility. Hard to hold upright. 

B1. 10 Thrusters AFAP @ 135lbs Rest 30 seconds x5

:22, :22, :22, :24 came forward on one and it fucked me up, :22

B2. 10 Bar Facing Burpees AFAP Rest 30 Seconds x5

:24, :20, :19, :20, :19

B3. 75 UB Double Unders AFAP rest 5 minutes x5

:58 (3 attempts), :40, :40, :60 (2 attempts), :40 

+
Row 20 Seconds AFAP
Rest 2 minutes
x5

Didn't do the rowing sprints. Ran out of time.