A. Work up to a 1 Rep Max Clean
265 no issue
Tried 277 twice. I caught it both times and squared about 1/2 way up but couldn't complete it.
B. Banded Clean Pull 3,3,3,1,1,1 rest 2 min btwn sets
Didn't do
C1. 10 Banded KB Swings 53lbs red band rest 1 minutex6
Yup- no problem
C2. 10 Box jumps 40" Rest 3 minutes x6
Yup- better then last week. Was able to stay in one place without taking a step for some of them
Was supposed to do a metcob too but not enough to time.
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