150617

Day 11
A. EMOM 1 Squat Snatch till failure start at 165lbs add 5lbs every minute

Got 215 missed 220 but should have had it. 

B. 2 Split Jerk EMOM @70-80% 1 rep max 6 minutes

225 pretty solid

C. Eye Jerks 5x5 rest 2 minutes stay light

95, 95, 95, 95, 95

Pretty good. My back foot isn't totally straight. Never noticed that before. A little wobbly. 

D. Split press 5x5 rest 2 minutes stay light

95,115,115, 115 

Little wobbly but ok

+
Row 500M @85%
Rest 30 seconds
AD 40 Cals AFAP
Rest 5 minutes
x5

4:00ish?? Clock fucked up first round

3:46 my hamstrings and hips are tired. Row at about 1:46 average

3:54 1:51 average on row. 

I need to leave. Have Ashley and Andrew coming for dinner. 3 rounds instead of 5