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Day 16
A. 2 Split Jerk EMOM @70-80% 1 rep max 8 minutes

225 pretty good 

B. EMOM 10 Min 3 Muscle ups

Haven't done mups in a while. Kinda hard but unbroken of course 

C. Eye Jerks 5x5 rest 2 minutes stay light

95

Jo says I don't lock out very well and I need to punch the ceiling. 

D. Split press 5x5 rest 2 minutes stay light

115 for all

+
Row 500M @85%
Rest 30 seconds
AD 40 Cals AFAP
Rest 5 minutes
x6

4:00

3:45

I was rushing so I only related 2mn, out of time. Will redo metcon tomorrow