150605

Day 5
A. Back Squat to a Heavy single

365

Failed at 375 

B. Back down to 70% and preform 3x10

255

This was hard but whatever 

C. Barbell Glute bridges 8-10 reps

225 x10 for 5 sets

Never know if I do these right. Never feel too hard. Just painful

+
For Time
30 Cal Row
30 Bar Facing Burpees
30 HPC 135lbs 

5:24

Row was good in the 1500+ range

Burpees were probably a little slow but I was pacing. 

Clean were ok but I couldn't bounce of my hips real well, was slower because I brought to top of knew with quick reset each time. 

10,5,7,7,1

I didn't mean to drop on the last one but the bar slipped out of my hands. It shouldn't have. Just slipped. Didn't need to let go. 

A little frustrating that Trivis' time was 5:10. I should not be slower then him on anything other then strict overhead movements