150615

Day 9
A. Back Squat to a heavy Single 

365

It's easy but I cannot do more. One day, it will happen. 

B. Drop down to 70% and preform 3x12 rest 2 minutes btwn sets

255 but really hard for the past 4 reps of each set. Im coming really far forward on the way up.  A little frustrating. It's ok

C. Barbell glute bridges 6-8 reps rest 2 minutes x5

235 x8

255 x8

275 x6 now I feel it in my hamstrings. Ouch, left hamstring

275 x8 little better, less pain

275 x8 not to bad

Did not do metcon. To many people, not enough space