150627

Did this first thing on Saturday morning:

Row 500M @85%
Rest 30 seconds
AD 40 Cals AFAP
Rest 5 minutes
x6

3:45 

4:08

4:10

4:10

4:10

4:09

I may be screwing up the clock. I dunno. First time my not be right, seems to fast. Maybe 4:05?? I didn't start on an even clock so I may be off, and I'm kinda dumb. Hamstrings are tired on row. AD just sucks.