150611

Day 7 
A. Push Press 6-8 reps rest 2 minutes x5

185 x8

185 x8

185 x8

195 x6

195 x4 

B1. 15 Chest to Bar Pull ups for Time Rest 1 minute x5

:17,:17,:17,:18,:22

All unbroken. Hard to hold on last round but did it. Lost the butterfly on last 5 reps

B2. 15 Burpees For time Rest 2 minutes x5

All :25

+

10 Rounds for Time
100M Row
6 GHD sit ups
30 ft HS Walk

18:40

Rowed all between, 1:40/1:45

Ghd were easy

All handstand walks unbroken besides the first. 

Transitions were a little slow. Takes time to get into the rower and the Ghd. I probably took about 15sec between Ghd and handstand walks so I was ready to go unbroken. 

Felt good today