150610

Day 6
A. Work to a Max in the Complex 1 Clean pull + 2 Squat cleans

255 decent. My catch isn't very good. 

Missed last rep of 265. Just not good enough pull at that point. 

B. Deadlift 5x5 Rest 2 minutes btwn sets

335, 355, 355, 355, 355

Felt ok. Could have done more but taking it easier on hamstring. Doesn't hurt but very tight. 

C1. 10 Banded KB Swings purple Band + 35lb KB (try to swing to eye level) Rest 10 seconds x5
C2. Max Distance Standing Jump in 3 consecutive jumps Rest 2 minutes x5

1,1,1,1,1

+
AD 30 Seconds AFAP
Rest 2:30 seconds
x5

21, 23, 18, 16, 16

My quads- so tight.