Day 10
A. EMOM till Failure 1 Squat clean start at 205lbs add 5lbs every minute
A. EMOM till Failure 1 Squat clean start at 205lbs add 5lbs every minute
Got to 265 some were pretty ugly. Catch was bad.
B. Banded Clean Pull 6,6,6,3,3,3 rest 2 min btwn sets
Green bands on rig in back
135 x6
135 x6
135 x6
185 x3
185 x3
185 x3
I don't think I do these right. Don't know how much weight I should be doing.
C1. 10 Banded KB Swings 53lbs red band rest 1 minute x5
Easy, should use bigger band
C2. 10 Box jumps 40" Rest 3 minutes x5
Can't bound at all. I'm taking a step and then jumping from two feet. About :40 each set I think.
+
10-8-6-4-2
Wall Balls to a 12ft Target
Burpees
Rest 5 minutes
x3
3:48 missed a couple wall ball, slowing down. I'm tired, I'm just struggling to push myself hard lately
3:52 sucks
Have to jump off the ground on every WB. Burped got pretty slow.
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