151026

Day 7 

A. Squat Clean 8 heavy singles rest as needed btwn attempts 

265,265,265,265,265,275,285

Tries 295 but failed. Wanted to try again but it hurt and I need to hurry up. Would be fun to hit 300 this year. I think some of my lifts are better because my body isn't so beat up since I'm not working out much. 

B. Front Squat 3x3 @ 93% of Day 2 

265

These were good, not to hard 

+ 

3 Rounds for Time 

Row 250M 

15 HPC 

 15 Toes to Bar

10:13

This was really hard for me but felt good to workout hard. Very out of breath, so that slowed me down a lot and then grip on the hpc and last round of t2b. 

I think I should do some cal rows. I'm not pulling very hard. 

Row: 1st 1:44, 2nd 1:50, 3rd 1:53

Hpc: 1st 8,7 probably could go unbroken but wanted to save grip, 2nd 8,7 but hardly made last reps with grip, 3rd 5,5,5

T2b: 1st 8,7. 2nd 8,7. 3rd 7,5,3. Was easy until last round.