Day 12
A. Squat Snatch to a Heavy single
185, then missed 205 3 times, then missed 185. Not a good day for snatch
B. Back Sqaut to a heavy single
375 pr. Missed 385
C. Drop to 90% and take 3 singles
335 very hard
+ 1 min AMRAP Assualt Bike 20 Cals AMRAP Burpees Rest 3 minutes x3
13,
5,
19cals- leg cramped on last round. I'm like a pirate with a peg leg.
No comments:
Post a Comment