Wednesday, October 21, 2015

151021

Day 6 
A. 500M Ski erg 
Yup

B. Barbell on trap 2 min each trap 
Yup

C. Lax Ball in Pec Try and get into Pec minor 2 min each Pec 
Yup

D1 Table Top Stretch 20 seconds Fingers Facing away from feet x2 
D2. Table to Stretch Fingers Facing feet 
Yup

E. Facedown Arms from hips to overhead. Set up plates and pass over the plates. I can show you this one. 10 reps x3 
Yup

F. Split Jerk 8 heavy singles rest as needed btwn attempts 

All at 255, just didn't feel very strong. Body not handling weight well. 

G. Push Press 5x3 rest 2 min btwn sets 
195
205
205
205
205

Doable. Probably should have gone heavies but just wasn't feeling it today

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