151021

Day 6 

A. 500M Ski erg 

Yup

B. Barbell on trap 2 min each trap 

Yup

C. Lax Ball in Pec Try and get into Pec minor 2 min each Pec 

Yup

D1 Table Top Stretch 20 seconds Fingers Facing away from feet x2 

D2. Table to Stretch Fingers Facing feet 

Yup

E. Facedown Arms from hips to overhead. Set up plates and pass over the plates. I can show you this one. 10 reps x3 

Yup

F. Split Jerk 8 heavy singles rest as needed btwn attempts 

All at 255, just didn't feel very strong. Body not handling weight well. 

G. Push Press 5x3 rest 2 min btwn sets 

195

205

205

205

205

Doable. Probably should have gone heavies but just wasn't feeling it today