151012

Day 1 

A. 500M Ski erg 

Yup

B. Barbell on trap 2 min each trap 

Yup

C. Lax Ball in Pec Try and get into Pec minor 2 min each Pec 

Yup 

D1 Table Top Stretch 20 seconds Fingers Facing away from feet x2 

Yup

D2. Table to Stretch Fingers Facing feet 

Yup- not as bad as I thought it would be

E. Facedown Arms from hips to overhead. Set up plates and pass over the plates. I can show you this one. 10 reps x3 

F. Split Jerk 6 heavy singles rest as needed btwn attempts 

265 pretty solid on all

G. Push Press 5x5 rest 2 min btwn sets 

205x5 hard

205x5

205x5 hard

205x5 almost missed last rep

205x5 ouch