A. 15 min Shoulder Mobility and Warm up
I did some stuff
B. Push Press 5x5
185,195,195,195,195
Started putting bar too far forward after I jacked myself in chin on 4th set,
C. Seated Dumbell Press 8-10 reps rest 2 min x3
40x10
50x10
50x8
This is good for me. Need to stabilize these fuckers.
Day 15 A. Hang Squat Clean to a heavy triple
225 my grip will not do more. Not good today, maybe tight forearms. Not sure. My body can handle more but not grip.
No comments:
Post a Comment