Day 8
A. Power Snatch off Blocks Top of the Knee 8 singles rest as needed btwn each
185,185,185,195,195,195(squat), 185miss, 185squat. My body is kinda tired today.
B. 6-8 Snatch Grip romanian dead lifts to top of the knee + 5 secon pause at top of the knee Rest 2 min x4
155 x6 ouch.
155 x7
155 x6
155 x7
+ For time 50-35-15 AD Cals Burpees.
11:13 on AD . Burpees were ok. Ad sucks. I'm an old man
Day 9
A. 500M Ski erg
Yup
B. Barbell on trap 2 min each trap
Yup
C. Lax Ball in Pec Try and get into Pec minor 2 min each Pec
Yup
D1 Table Top Stretch 20 seconds Fingers Facing away from feet x2
Yup
D2. Table to Stretch Fingers Facing feet
Yup
E. Facedown Arms from hips to overhead. Set up plates and pass over the plates. I can show you this one. 10 reps x3
Yup
F. Back Squat 8 Heavy Singles Rest as needed btwn singles
355 for 6, 365 for last 2
G. Drop to 70 Percent of heaviest single and preform 6x3 preform the 3 reps AFAP rest 2 min btwn sets
255 this was ok
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