151013

Day 2 

A. Squat Clean 6 heavy singles rest as needed btwn attempts 

265 for all. Started to loose form a little on last two reps and was catching a little forward 

B. Front Squat up to a heavy triple 

285-not sure what I have done in the past? This wasn't terribly hard, maybe could do a little more but I was really struggling to stay upright on last rep. 

drop to 90% and Preform 3x3

255- yup

+ For Time 

Row 500m 

30 Hang Power Cleans 

30 Toes to Bar

6:10

Rowed at 1:44

HPC's were tough for me. I'm not good at these. 8,6,6,6,4. Grip is a factor but not the total problem

T2B- 10,5,5,3,3,1,1,1,1

Did at 7am