151005

Day 13 

A. 4-6 1 and 1/4th front Squats rest 2 min x5 

6 @185

6 @205

5 @205

5 @205 feel the weight transfer to my toes. Need to stay chest up and weight on heels

5 @205

B. Banded Leg Extensions 18-20 reps rest 2 min x3 (try and use more resistance this week) 

Purple bands sets of 15. This was right. I know you wanted me to do more but hard to find the right resistance with the bands and distance from rack. Too close and they are loose when legs are down. 

+ 21-15-9 Deadlifts 315 Box Jumps 30"

8:52

This was difficult. I'm not sure what my last time was but I'm sure this was worse. My pulling volume is not awesome right now, it never has been but worse now. Low back/hamstrings were getting fried. 

DL: 7,6,4,4; 5,4,3,2; 4,3,2 with pretty long rest. 

I was happy to get through it though, I was afraid I wouldn't be able to complete.