Day 5
A. Deadlift to a tough single
445
B. Drop to 70% 10x3 Rest 2 min btwn sets
315
These ok
+
For time 30 Deadlifts @ 225lbs
30 Box Jumps 24"
30 Power Snatches 75lbs
30 Burpees
6:27
DL- was ok, 12,8,5,5
Box jumps were kinda slow and I missed a couple. Always hard after dl
PS- 10,10,5,5 these were hard. My pull was kinda gone at this point even though it was light
Did burpees
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