Wednesday, October 21, 2015

151020

Day 5 
A. Deadlift to a tough single 

445

B. Drop to 70% 10x3 Rest 2 min btwn sets 

315
These ok

For time 30 Deadlifts @ 225lbs 
30 Box Jumps 24" 
30 Power Snatches 75lbs 
30 Burpees

6:27

DL- was ok, 12,8,5,5
Box jumps were kinda slow and I missed a couple. Always hard after dl
PS- 10,10,5,5 these were hard. My pull was kinda gone at this point even though it was light
Did burpees

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