151003

Day 11 

A. Squat Clean to a Heavy single 

275 I was off today. Some were good, some weren't. 275 was solid but 265 was crap, got under 285 3 times. Should have had the last but I sat in the bottom of the squat too long and couldn't stand it up

B. Work up to a 3 rep Max Double Barrel Front 

225? Not sure if that was real max, to much going on so I just throw it on and did it. Was hard but could probably do more