141102

Day 12
A. Squat Clean 10 Singles @ 80% 1RM

1,1,1,1,1,1,1,1,1, 1

B. Front Squat 5x5 (5lbs Heavier than Last Week)

250

1, 1, 1, 1

Dropped my last rep. 

C1. Hang UB for 40 Seconds x4 Rest 10 Seconds

All unbroken

C2. 200M Farmers Carry For time 2 pood Each hang x4 Rest 3 minutes

1:50 2 breaks

1:50 2 breaks

2:05 3 breaks

2:20 3 breaks held up by traffic too

+
Row 30 seconds @ 100%
x4
Rest 3 minutes

173

170

167

167

These were hard. I'm tired. Biceps and grip very tired.