Day 13
A. Tempo Defecit deadlift 4-5 reps 5 seconds up 3 seconds Down 1 Second Pause x5 Rest 3 minutes
A. Tempo Defecit deadlift 4-5 reps 5 seconds up 3 seconds Down 1 Second Pause x5 Rest 3 minutes
295 x5 kinda hard
295 x5 hard.
295 x5 yup
295 x4
295 x4
Tired and kinda light headed so far today.
B1 15 Power Snatches for Time 75lbs x5 Rest 0 secconds
:34, :34, 36, :32 breathed more, :34
B2. 6 Power Snatches for Time 155lbs x5 Rest 4 minutes
1:20, 1:26, 1:20 faster transition,1:28, 1:36
Nothing specific hard on this. Just power output. Felt slow on the 155's.
+
150 Wall Ball tosses for Time
EMOM 20 Double Unders
9:58
Just feel low on energy today. Maybe it's a food thing. I only had 6 eggs and toast so far today.
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