141115

Day 20 
A. Hang Squat Snatch to a Max

205. Missed 215 a bunch. Struggle catching with right arm. Buckle by elbow in the catch. I feel like I should snatch a bit more weight then I do. I feel like I should be snatching 225 or 235

B. Drop to 75% and Take 8 singles Rest as needed

155 easy and quick. 

C. Snatch Balance 2,2,1,1

205,205,225,225

Kinda slow in the drop

+
For Time
Row 100 Calories
100 Chest to Bar Pull ups
100 Burpees
100 Double Unders

24:00. Wow- shit was hard. Grip was really tough on the c2b- 5's through 93 then singles. Burpees in 15 and 10's. Dbl unders 39 and 61

5mn on row, 9ish on c2b, rest on burpees and a little time on Dbl unders.