Friday, November 7, 2014

141107

Day 14
A. Back Squat As many Reps As Possible @ 295

16.2. Pretty happy with this. I tried the other day and only got 8. I was defiantly coming forward toward the end but I'll take it. 

B1. 25 KB Swings 2 Pood - x4 Rest 1 Minute

25
18,6
18,6
25

B2. AMRAP Strict toes to Bar-x4 Rest 1 minute

10,7,7,7

B3. 7 Muscle ups x4 Rest 3 Minutes

6,1
4,3
4,2,1
4,2,1

Really struggled with grip today. Not sure why so much. I guess this was more reps then the previous times I've done this. Those extra reps did me in

+
15 min Z1 row

Yup

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