Day 16
A. Snatch 8 Singles @ 85% 1RM Rest 90 Seconds
A. Snatch 8 Singles @ 85% 1RM Rest 90 Seconds
Missed one forward. Trying to focus on pulling my knees out of the way.
B. 1 1/4 Back Squat 6-8 Reps x3 Rest 2 minutes
245 x6 for all. Felt pretty good. Coming a little forward as I get tired. I feel the weight transfer to the ball of my foot after a bounce out.
C. Snatch Pulls 3x3
225. Better then usual. Need to keep weight more on ties instead of curling them up. And need to keep chest up.
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For Time
10 Rounds
10 Deadlifts 225
30 Doubles Unders
14:45 -
all dbl unders were unbroken once I started.
Did 6,4 for the 1-7 rounds of do
Strung a few together on round 8 and 9 then mostly singles on round 10. Probably the most fatigued my low back had been.
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