141118

Day 2
A. Power Snatch 3, 2, 1

175

185

195 pr 

Right shoulder and knee a little strange. 

B. 3 Snatch Pulls 3 Second Pause @ top of knee x5 Rest 2 minutes

195, 195, 195, 195, 195

This was good. 

B. 6-8 OHS 3 seconds down 3 second pause 3 seconds up rest 2 minutes x3

135 x8

135 x6

135 x6

Holy shoulder stability. Right should hurts and bicep not happy. 

+
For Time
100 Cal AD
100 WB Tosses
100 Deadlifts @ 135
100 Double Unders

18:30

5:00 ad- quads

5:00 WB - shoulders

7:10 DL- ouch. Low back. 10, 5,5,5.....

1:20 dbl unders- stopped at 50,50 tired