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Day 18
A. Tempo Defecit deadlift 4-5 reps 5 seconds up 3 seconds Down 1 Second Pause x5 Rest 3 minutes

295 x5 feel hard today. Maybe not warmed up enough

295 x5

295 x5

295 x5 bi videos this. I didn't realize how much I was rounding my back. Need to drop hips a little lower I thing. Going down in weight and focusing on straight back. 

275 x4. Not sure how much better that was. Hmmm.....

B1 15 Power Snatches for Time 75lbs x4 Rest 0 secconds

:40

:35

:38

:37

B2. 7 Power Snatches for Time 155lbs x4 Rest 4 minutes

1:50 terrible, snatch/hips are so slow

2:06 missed one and redid it. Slow 

1:50 a little better

1:52 took almost 20sec after set of 15

Low back was very tired on this and after. Not looking forward to 100thrusters. 

+
100 Thrusters For time @ 95lbs

8:28 not happy with that. 2:30ish I was at about 45 reps. That's almost what my Fran time is! That's bullshit. I really struggled. My squat was hard and slow, shoulders tight and low back hurt. 

Did 15 reps to start, then 10's until 75 then 5's 

Shit was hard.  Though I guess I can't really compare it to a Fran time or something else becauseI was pacing it way differently. Either way- felt like it should have been a lot faster.