Day 3
A. 6-8 straight leg Romanan Deadlifts 5 Seconds up 1 second pause 3 seconds down 3 seconds pause rest 3 minutes x5
A. 6-8 straight leg Romanan Deadlifts 5 Seconds up 1 second pause 3 seconds down 3 seconds pause rest 3 minutes x5
275 x6
275 x6
275 x6
275 x6
275 x5 cannot hold on any more. Grip is an issue. Low back a little tired too but not terrible. Feel it in hamstrings.
B. Push Press 5,4,3,2,1 Rest 2 minutes btwn sets
205 x5
210 x4
215 x2 missed 3rd. Bicep hurts pretty bad
Missed 225 on first try
Need to lay off shoulder and bicep for today.
+
10 Rounds for Time
10 Box Jumps 24 inches
10 Pull ups
6:27 had to break up pull-ups in 7th round.
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