141114

Day 19
A. Back Squat As many Reps As Possible @ 295

12 just kinda tired and weak today. Didn't have the eye of the tiger. Did 16 last week. 

B1. 25 KB Swings 2 Pood - x5 Rest 1 Minute

1,1,1,1,1

All unbroken. Grip really hard, better then last week

B2. AMRAP Strict toes to Bar-x5 Rest 1 minute

12, 8, 7, 8, 8

Grip and pull

B3. 7 Muscle ups x5 Rest 3 Minutes

7

4,3

4,2,1

4,3

4,3

Pull is hard

+
15 min Z1 row

Yup