141117

Day 1
A. Power Clean to a Max

245 

pulled 255 a few times but didn't catch it. I could have squat cleaned it but power wasn't happening. Couldn't get elbows around quick enough. 

B. Drop to 90% and Perform 8 min AMRAP of Power cleans

@220

27 + 1 squat clean and 2 fails. Felt ok, my pull went to shit, low back got slow and tired. 

+
4 Rounds For time
Row 500M
20 KB Swings 2 pood
Rest 1 minute in between rounds

2:26

2:44

3:00

3:00

Grip really hard. Had to break up the kb swings after the first round. Hamstrings and quads- lactic acid build up on row. 

Didn't pace first round. Not sure what I was thinking.