141130

Day-

A1. 15 Chest to Bar Pull ups AFAP x4 Rest 1 minute

:17, :17, :18, :17

A2. 15 Burpees AFAP x4 Rest 2 minutes x4

:27, :25, :25, :25

Out of breath after burpees but no issues besides that. 

+

Row 500M @ 85% rest 2mn

x8

1:47, 1:46, 1:47, 1:47, 1:46, 1:46, 1:46, 1:45

Struggled with strike rate/ breath. A breath every stroke is to much and a breath every 2 strokes isn't enough when rowing at 27ish strokes per mn.  Last thought rowed at less powerful 31 spm and breathing was better.